Bahan Berkhasiat untuk Jus

Immune Booster

yoghurt, wortel, pepaya, ubi jalar kuning, kacang polong, kacang almond, stroberi, jeruk, nanas, pisang, kiwi, timun, tyhme, tomat, paprika hijau, peterseli, radish, jahe, jeruk nipis, apricot, peach, melon, brokoli, kembang kol, kailan.

 

Mata Indah & Sehat

wortel, bayam, seledri, peterseli, ubi jalar kuning, apricot, peach, tomat, pepaya, bit, stroberi, nanas, timun, jambu biji, kailan, brokoli, kiwi, mangga, melon, kesemek, selada air.

 

Anti Sariawan

Apel, selada air, kol, wortel, kailan, lobak, bayam, apricot, bokcoy, brokoli, lemon, jeruk nipis, mangga, jeruk, pepaya, paprika merah, ubi jalar kuning.

 

Anti Sembelit

Kurma, mangga, nanas, pir, anggur, peach, prune, plum, pisang, apel, jeruk, bayam, wortel, apricot, stroberi, blueberry, pepaya, bit, timun.

 

Mengompol

Wortel, seledri, peterseli, bit, timun.

 

Anemia

Blackberry, apricot, prune, stroberi, ubi jalar kuning, bokcoy, jahe, brokoli, peterseli, anggur, wortel, bayam, bit, seledri, timun, delima, kelapa

 

Ekstra Energi

Blueberry, pisang, nanas, mangga, madu (12m+), yoghurt, anggur, jeruk, lemon, pepaya, blackberry, pir, peterseli, jahe.

 

Penguat Gigi dan Tulang

Jeruk, bit, peterseli, seledri, kailan, kacang almond, silken tofu, yoghurt, madu, ubi jalar kuning, paprika, jahe, brokoli, bokcoy, toge, selada air, apel, wortel, bayam, bit.

 

Kelelahan

Toge, alpukat, pisang, bit, blackcurrant, blueberry, brokoli, wortel, kailan, kiwi, mangga, jeruk, pepaya, peterseli, tomat, ubi jalar kuning.

 

Kegemukan

Daun bit, toge, wortel, seledri, timun, kailan, lettuce, lobak, peterseli, radish, bayam, tomat, selada air.

 

Menambah Berat BadanĀ 

kelapa, wortel, seledri, peterseli — mangga, alpukat, pisang

 

Daya Ingat

Tomat, wortel, lemon, pisang, apel, stroberi, anggur, ubi jalar kuning, paprika merah, jambu biji, pepaya, almond, kurma, apricot, kismis, yoghurt, pir.

 

Anti Stres

Pepaya, jeruk, pisang, madu, jambu biji, paprika merah dan hijau, stroberi, kiwi, bubuk coklat, yoghurt, jeruk nipis, timun, bayam

 

Demam

Blueberry, wortel, jahe, lemon, jeruk nipis, jeruk, oregano, pepaya, nanas, thyme, semangka, timun

 

Diare

Apel, jeruk, pisang, yoghurt, wortel, blackberry

 

Batuk Pilek

Wortel, bayam, bit, timun, jeruk, nanas, seledri, radish, lemon, madu (12m+)

 

Cacar Air

Almond, apricot, bit, blackcurrant, blueberry, melon, wortel, kayu manis, jeruk, jambu biji, kiwi, mangga, pepaya, peterseli, stroberi, ubi jalar kuning, tofu

 

Amandel

Wortel, timun, seledri, peterseli, bayam, bit

 

Bronkitis

Wortel, apricot, lemon, nanas, peach, tomat, bayam, bit, timun, seledri, radish

 

Demam Tifus

Wortel, seledri, bayam, radish, lettuce, jeruk, jambu biji, lemon, peterseli, ubi jalar kuning

 

Influenza

Blackcurrant, wortel, cabai, bawang putih, jambu biji, lemon, jeruk nipis, jeruk, peterseli, kacang polong, ubi jalar kuning, seledri, bayam, bit, paprika merah, pepaya, mangga, stroberi

 

Alergi

Apel, apricot, blackcurrant, blueberry, bokcoy, brokoli, kol, melon, wortel, kailan, pir, paprika, labu kuning, ubi jalar kuning

 

Sinusitis

Lemon, radish, wortel, bayam, bit, timun

 

Anti Asma

Almond, blackcurrant, brokoli, wortel, cabai, kayu manis, cengkeh, jahe, radish, lemon, mangga, pepaya, peterseli, nanas, peach, seledri, paprika merah, thyme, selada air, kol, kailan, lobak, bawang daun

 

Infeksi Telinga

Bit, blueberry, melon, wortel, seledri, cabai, jahe, jambu biji, radish, kiwi, lemon, mangga, jeruk, peterseli, labu kuning, ubi jalar kuning.

 

 

Dikutip dari : Tim Sarasvati. 2008. 100 Jus Super untuk Anak. Jakarta: PT Gramedia Pustaka Utama.

 

Note:

* untuk mpasi 6-12 m sesuaikan dengan usia pemberian

* untuk mpasi 7-12 m sayuran dikukus/direbus/diblansir

* 12m+ sudah bisa konsumsi sayuran mentah

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